Rick Bayko 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
116
Calories
99
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 115 |
December 09, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 696 | 116 | 21 | 99 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 87 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 91 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 85 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 95 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 93 |
| 6:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 104 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 109 |
| 8:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 110 |
| 9:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 | 102 |
| 10:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 119 |
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