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Rick Bayko 6250m row

6,250

Meters

29:46.2

Time

2:22.8

Pace

348

Calories

99

Heart Rate

Average Watts120
Calories Per Hour701
Stroke Rate19
Stroke Count587
Drag Factor114

December 08, 2023 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:46.2 6,250 2:22.8 120 701 348 19 99
2:28.6 500 2:28.6 107 654 27 19 94
2:25.8 1,000 2:25.8 113 666 27 19 91
2:23.5 1,500 2:23.5 118 702 28 20 96
2:21.8 2,000 2:21.8 123 710 28 20 99
2:22.8 2,500 2:22.8 120 705 28 20 98
2:21.8 3,000 2:21.8 123 710 28 20 103
2:21.9 3,500 2:21.9 122 710 28 19 98
2:21.8 4,000 2:21.8 123 710 28 20 101
2:21.1 4,500 2:21.1 125 714 28 20 103
2:22.3 5,000 2:22.3 121 708 28 20 102
2:23.2 5,500 2:23.2 119 703 28 20 99
2:21.6 6,000 2:21.6 123 711 28 20 109
1:10.1 6,250 2:20.2 127 718 14 21 101

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Workout Graph

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