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Rick Bayko 6250m row

6,250

Meters

29:18.6

Time

2:20.6

Pace

349

Calories

100

Heart Rate

Average Watts126
Calories Per Hour714
Stroke Rate19
Stroke Count577
Drag Factor113

December 01, 2023 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:18.6 6,250 2:20.6 126 714 349 19 100
2:25.4 500 2:25.4 114 668 27 19 109
2:24.0 1,000 2:24.0 117 700 28 20 95
2:22.4 1,500 2:22.4 121 707 28 19 93
2:21.3 2,000 2:21.3 124 713 28 20 96
2:21.0 2,500 2:21.0 125 714 28 20 97
2:20.0 3,000 2:20.0 128 720 28 20 102
2:20.0 3,500 2:20.0 128 720 28 20 98
2:18.8 4,000 2:18.8 131 726 28 20 102
2:19.4 4,500 2:19.4 129 723 28 20 104
2:18.9 5,000 2:18.9 131 725 28 20 104
2:19.3 5,500 2:19.3 129 723 28 20 103
2:18.4 6,000 2:18.4 132 728 28 20 102
1:09.8 6,250 2:19.6 129 722 14 20 100

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Workout Graph

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