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Rick Bayko 6250m row

6,250

Meters

29:08.5

Time

2:19.8

Pace

351

Calories

100

Heart Rate

Average Watts128
Calories Per Hour722
Stroke Rate18
Stroke Count545

November 28, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:08.5 6,250 2:19.8 128 722 351 18 100
2:25.1 500 2:25.1 115 669 27 18 91
2:23.0 1,000 2:23.0 120 704 28 18 91
2:20.3 1,500 2:20.3 127 718 28 18 98
2:18.7 2,000 2:18.7 131 726 28 19 99
2:18.4 2,500 2:18.4 132 728 28 19 103
2:20.0 3,000 2:20.0 128 720 28 18 101
2:20.1 3,500 2:20.1 127 719 28 19 103
2:19.5 4,000 2:19.5 129 722 28 18 105
2:19.3 4,500 2:19.3 129 723 28 19 101
2:18.9 5,000 2:18.9 131 725 28 19 106
2:18.2 5,500 2:18.2 133 755 29 19 105
2:17.8 6,000 2:17.8 134 757 29 19 93
1:09.2 6,250 2:18.4 132 728 14 18 104

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Workout Graph

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