Rick Bayko 8:00 row
1,599
Meters
8:00.0
Time
2:30.0
Pace
84
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 124 |
| Drag Factor | 120 |
November 28, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,599 | 2:30.0 | 104 | 630 | 84 | 15 | 88 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 | 83 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 16 | 87 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 15 | 86 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 15 | 86 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 15 | 92 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 15 | 91 |
| 7:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 16 | 89 |
| 8:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 15 | 92 |
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