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Rick Bayko 6250m row

6,250

Meters

29:34.4

Time

2:21.9

Pace

348

Calories

108

Heart Rate

Average Watts122
Calories Per Hour706
Stroke Rate19
Stroke Count591
Drag Factor122

November 26, 2023 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless and eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:34.4 6,250 2:21.9 122 706 348 19 108
2:29.2 500 2:29.2 105 651 27 19 92
2:27.1 1,000 2:27.1 110 660 27 19 98
2:25.3 1,500 2:25.3 114 668 27 19 100
2:22.9 2,000 2:22.9 120 705 28 20 103
2:21.8 2,500 2:21.8 123 710 28 20 108
2:20.6 3,000 2:20.6 126 716 28 20 115
2:20.7 3,500 2:20.7 126 716 28 20 112
2:20.3 4,000 2:20.3 127 718 28 20 113
2:20.9 4,500 2:20.9 125 715 28 20 112
2:19.5 5,000 2:19.5 129 722 28 20 116
2:18.1 5,500 2:18.1 133 755 29 21 112
2:19.0 6,000 2:19.0 130 725 28 20 112
1:08.9 6,250 2:17.8 134 731 14 21 115

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Workout Graph

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