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Rick Bayko 11500m BikeErg

11,500

Meters

28:08.6

Time

2:26.8

Pace

311

Calories

94

Heart Rate

Average Watts111
Calories Per Hour663
RPM63
Revolution Count1795
Power/kg1.66
Drag Factor89

November 26, 2023 09:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Active recovery with eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
28:08.6 11,500 2:26.8 111 663 311 63 94
2:29.2 1,000 2:29.2 105 651 27 63 84
2:28.8 2,000 2:28.8 106 653 27 63 87
2:27.9 3,000 2:27.9 108 657 27 63 89
2:27.5 4,000 2:27.5 109 658 27 63 93
2:27.6 5,000 2:27.6 109 658 27 63 96
2:27.0 6,000 2:27.0 110 661 27 64 99
2:25.9 7,000 2:25.9 113 666 27 64 95
2:25.6 8,000 2:25.6 113 667 27 65 95
2:25.6 9,000 2:25.6 113 667 27 64 97
2:25.9 10,000 2:25.9 113 666 27 64 98
2:24.5 11,000 2:24.5 116 697 28 65 101
1:13.0 11,500 2:26.0 112 641 13 64 98

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Workout Graph

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