Rick Bayko 8:00 row
1,622
Meters
8:00.0
Time
2:27.9
Pace
86
Calories
86
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 124 |
November 25, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,622 | 2:27.9 | 108 | 645 | 86 | 18 | 86 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 75 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 89 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 16 | 81 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 87 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 17 | 83 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 | 91 |
| 7:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 17 | 86 |
| 8:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 96 |
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Warmup