Rick Bayko 5500m row
5,500
Meters
26:11.1
Time
2:22.8
Pace
306
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 123 |
November 02, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.1 | 5,500 | 2:22.8 | 120 | 713 | 306 | 18 | 99 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 17 | 92 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 27 | 18 | 93 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 18 | 97 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 28 | 19 | 97 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 28 | 19 | 100 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 28 | 19 | 102 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 28 | 19 | 102 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 28 | 20 | 102 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 727 | 28 | 20 | 104 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 735 | 28 | 19 | 102 |
| 2:20.7 | 5,500 | 2:20.7 | 126 | 732 | 28 | 19 | 105 |
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Workout Graph
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PM----Active recovery, strapless and eyes closed