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Rick Bayko 5000m row

5,000

Meters

24:00.3

Time

2:24.0

Pace

276

Calories

93

Heart Rate

Average Watts117
Calories Per Hour689
Stroke Rate20
Stroke Count484
Drag Factor122

October 29, 2023 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Active recovery from yesterday's race----strapless and eyes closed, concentrating on technique----UT2 pace and UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.3 5,000 2:24.0 117 689 276 20 93
2:27.8 500 2:27.8 108 657 27 19 86
2:26.4 1,000 2:26.4 112 663 27 20 85
2:25.1 1,500 2:25.1 115 669 27 20 88
2:25.3 2,000 2:25.3 114 668 27 20 90
2:24.5 2,500 2:24.5 116 697 28 20 90
2:21.9 3,000 2:21.9 122 710 28 21 98
2:22.3 3,500 2:22.3 121 708 28 20 97
2:22.8 4,000 2:22.8 120 705 28 21 97
2:22.6 4,500 2:22.6 121 706 28 20 98
2:21.7 5,000 2:21.7 123 711 28 20 101

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Workout Graph

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