Rick Bayko 8:00 row
1,637
Meters
8:00.0
Time
2:26.6
Pace
87
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 121 |
October 15, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,637 | 2:26.6 | 111 | 652 | 87 | 18 | 98 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 | 74 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 81 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 16 | 93 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 93 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 102 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 107 |
| 7:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 125 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 112 |
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