Rick Bayko 4750m row
4,750
Meters
23:11.7
Time
2:26.4
Pace
257
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 121 |
October 13, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 4,750 | 2:26.4 | 111 | 664 | 257 | 18 | 98 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 17 | 89 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 17 | 103 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 18 | 96 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 19 | 94 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 19 | 98 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 19 | 94 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 19 | 98 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 664 | 27 | 18 | 97 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 665 | 27 | 18 | 109 |
| 1:12.3 | 4,750 | 2:24.6 | 116 | 697 | 14 | 19 | 109 |
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Workout Graph
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PM----Active rest, strapless and eyes closed.-----AM, gym workout at MBSC