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Rick Bayko 9500m BikeErg

9,500

Meters

24:10.2

Time

2:32.6

Pace

247

Calories

84

Heart Rate

Average Watts98
Calories Per Hour613
RPM62
Revolution Count1505
Power/kg1.47
Drag Factor85

October 12, 2023 18:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery from the morning OTW row

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
24:10.2 9,500 2:32.6 98 613 247 62 84
1:16.2 500 2:32.4 99 614 13 62 84
1:15.1 1,000 2:30.2 103 623 13 63 82
1:16.6 1,500 2:33.2 97 610 13 62 80
1:17.1 2,000 2:34.2 95 607 13 61 80
1:16.5 2,500 2:33.0 98 611 13 63 83
1:17.1 3,000 2:34.2 95 607 13 62 89
1:16.0 3,500 2:32.0 100 615 13 62 80
1:16.7 4,000 2:33.4 97 610 13 62 86
1:17.4 4,500 2:34.8 94 604 13 62 84
1:16.3 5,000 2:32.6 98 613 13 62 83
1:17.0 5,500 2:34.0 96 607 13 62 84
1:17.3 6,000 2:34.6 95 605 13 61 81
1:16.5 6,500 2:33.0 98 611 13 63 85
1:15.7 7,000 2:31.4 101 618 13 63 88
1:16.6 7,500 2:33.2 97 610 13 62 84
1:16.6 8,000 2:33.2 97 610 13 62 88
1:15.6 8,500 2:31.2 101 619 13 64 85
1:15.1 9,000 2:30.2 103 623 13 63 90
1:14.8 9,500 2:29.6 105 625 13 63 90

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Workout Graph

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