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Rick Bayko 9500m BikeErg

9,500

Meters

24:36.9

Time

2:35.4

Pace

247

Calories

83

Heart Rate

Average Watts93
Calories Per Hour602
RPM61
Revolution Count1505
Power/kg1.39
Drag Factor85

October 10, 2023 18:17:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery with eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
24:36.9 9,500 2:35.4 93 602 247 61 83
1:16.9 500 2:33.8 96 608 13 62 82
1:16.7 1,000 2:33.4 97 610 13 62 95
1:18.2 1,500 2:36.4 91 598 13 61 78
1:18.2 2,000 2:36.4 91 598 13 61 80
1:18.5 2,500 2:37.0 90 596 13 61 81
1:18.6 3,000 2:37.2 90 595 13 60 80
1:18.0 3,500 2:36.0 92 600 13 61 81
1:17.8 4,000 2:35.6 93 601 13 61 83
1:18.2 4,500 2:36.4 91 598 13 61 83
1:18.8 5,000 2:37.6 89 593 13 61 82
1:18.1 5,500 2:36.2 92 599 13 61 83
1:18.7 6,000 2:37.4 90 594 13 60 83
1:18.3 6,500 2:36.6 91 597 13 61 82
1:18.0 7,000 2:36.0 92 600 13 61 83
1:17.3 7,500 2:34.6 95 605 13 61 86
1:17.7 8,000 2:35.4 93 602 13 61 85
1:17.4 8,500 2:34.8 94 604 13 62 84
1:16.6 9,000 2:33.2 97 610 13 62 86
1:14.8 9,500 2:29.6 105 625 13 63 88

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Workout Graph

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