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Rick Bayko 4750m row

4,750

Meters

23:38.0

Time

2:29.2

Pace

255

Calories

90

Heart Rate

Average Watts105
Calories Per Hour647
Stroke Rate18
Stroke Count447
Drag Factor119

October 07, 2023 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT3, strapless and eyes closed.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:38.0 4,750 2:29.2 105 647 255 18 90
2:34.3 500 2:34.3 95 606 26 18 79
2:33.1 1,000 2:33.1 98 634 27 18 84
2:31.2 1,500 2:31.2 101 642 27 19 87
2:28.7 2,000 2:28.7 106 653 27 19 91
2:28.1 2,500 2:28.1 108 656 27 19 93
2:27.5 3,000 2:27.5 109 658 27 19 93
2:27.1 3,500 2:27.1 110 660 27 20 94
2:27.7 4,000 2:27.7 109 658 27 19 95
2:27.6 4,500 2:27.6 109 658 27 19 97
1:12.7 4,750 2:25.4 114 643 13 19 96

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Workout Graph

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