Rick Bayko 5:00 row
964
Meters
5:00.0
Time
2:35.6
Pace
50
Calories
89
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 122 |
September 25, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 964 | 2:35.6 | 93 | 600 | 50 | 15 | 89 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 16 | 87 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 16 | 90 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 15 | 90 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 15 | 91 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 15 | 91 |
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