Rick Bayko 5:00 row
950
Meters
5:00.0
Time
2:37.8
Pace
49
Calories
75
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 120 |
September 16, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 950 | 2:37.8 | 89 | 588 | 49 | 18 | 75 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 | 66 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 | 72 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 17 | 80 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 | 77 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 82 |
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Warmup