Rick Bayko 10:00 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
100
Calories
97
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 118 |
August 30, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 600 | 100 | 18 | 97 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 | 90 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 | 99 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 17 | 97 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 98 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 95 |
| 6:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 | 96 |
| 7:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 96 |
| 8:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 | 99 |
| 9:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 | 100 |
| 10:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 | 101 |
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