Rick Bayko 10:00 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
94
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 119 |
August 30, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 672 | 112 | 18 | 94 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 | 73 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 89 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 16 | 86 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 96 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 17 | 88 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 104 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 | 94 |
| 8:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 | 105 |
| 9:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 | 94 |
| 10:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 115 |
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