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Rick Bayko 20000m BikeErg

20,000

Meters

46:58.5

Time

2:20.9

Pace

561

Calories

123

Heart Rate

Average Watts125
Calories Per Hour716
RPM67
Revolution Count3190
Power/kg1.87
Drag Factor84

July 19, 2023 13:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----Gradual acceleration from 2:27 to 2:18, then decelerate to 221

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
46:58.5 20,000 2:20.9 125 716 561 67 123
2:26.9 1,000 2:26.9 110 661 27 65 91
2:26.0 2,000 2:26.0 112 665 27 65 98
2:24.9 3,000 2:24.9 115 695 28 66 100
2:23.9 4,000 2:23.9 117 700 28 66 106
2:22.8 5,000 2:22.8 120 705 28 67 112
2:21.7 6,000 2:21.7 123 711 28 67 119
2:20.8 7,000 2:20.8 125 715 28 68 124
2:19.9 8,000 2:19.9 128 720 28 68 121
2:18.9 9,000 2:18.9 131 725 28 69 130
2:18.5 10,000 2:18.5 132 727 28 69 128
2:18.0 11,000 2:18.0 133 756 29 70 129
2:18.0 12,000 2:18.0 133 756 29 69 133
2:16.9 13,000 2:16.9 136 762 29 70 135
2:18.6 14,000 2:18.6 131 727 28 69 130
2:19.0 15,000 2:19.0 130 725 28 69 135
2:19.8 16,000 2:19.8 128 721 28 69 133
2:20.8 17,000 2:20.8 125 715 28 68 136
2:20.8 18,000 2:20.8 125 715 28 68 133
2:21.0 19,000 2:21.0 125 714 28 68 139
2:21.1 20,000 2:21.1 125 714 28 68 133

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Workout Graph

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