Rick Bayko 8000m BikeErg
8,000
Meters
19:24.7
Time
2:25.5
Pace
219
Calories
91
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 65 |
| Revolution Count | 1268 |
| Power/kg | 1.69 |
| Drag Factor | 85 |
July 01, 2023 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:24.7 | 8,000 | 2:25.5 | 113 | 676 | 219 | 65 | 91 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 652 | 27 | 64 | 86 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 65 | 83 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 657 | 27 | 64 | 86 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 696 | 28 | 66 | 94 |
| 2:26.7 | 5,000 | 2:26.7 | 111 | 662 | 27 | 65 | 89 |
| 2:22.8 | 6,000 | 2:22.8 | 120 | 705 | 28 | 67 | 96 |
| 2:25.7 | 7,000 | 2:25.7 | 113 | 667 | 27 | 65 | 94 |
| 2:20.9 | 8,000 | 2:20.9 | 125 | 715 | 28 | 67 | 101 |
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Workout Graph
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AM----UT3 Active recovery----Back sore, but tolerable