Rick Bayko 500m BikeErg
500
Meters
0:56.4
Time
1:52.8
Pace
15
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 84 |
| Revolution Count | 79 |
| Power/kg | 3.66 |
| Drag Factor | 84 |
June 28, 2023 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:56.4 | 500 | 1:52.8 | 244 | 957 | 15 | 84 |
| 0:12.1 | 100 | 2:01.0 | 198 | 892 | 3 | 74 |
| 0:11.0 | 200 | 1:50.0 | 263 | 981 | 3 | 87 |
| 0:11.0 | 300 | 1:50.0 | 263 | 981 | 3 | 88 |
| 0:11.1 | 400 | 1:51.0 | 256 | 972 | 3 | 87 |
| 0:11.2 | 500 | 1:52.0 | 249 | 964 | 3 | 86 |
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Workout Graph
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