Rick Bayko 11:00 row
2,399
Meters
11:00.0
Time
2:17.5
Pace
136
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 123 |
June 21, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,399 | 2:17.5 | 134 | 741 | 136 | 22 | 112 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 27 | 74 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 85 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 99 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 100 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 109 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 | 117 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 | 120 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 | 121 |
| 9:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 145 |
| 10:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 | 133 |
| 11:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | 135 |
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