Rick Bayko 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
106
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
April 19, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 636 | 106 | 16 | 98 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 16 | 97 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 16 | 97 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 17 | 100 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 16 | 100 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 17 | 96 |
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