Rick Bayko 11:00 row
2,331
Meters
11:00.0
Time
2:21.5
Pace
129
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
March 12, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,331 | 2:21.5 | 123 | 703 | 129 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 |
| 6:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |
| 8:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 |
| 9:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 10:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 |
| 11:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 |
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Workout Graph
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2nd Warmup