Rick Bayko 8:31 row
1,417
Meters
8:31.1
Time
3:00.3
Pace
67
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
March 12, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:31.1 | 1,417 | 3:00.3 | 60 | 471 | 67 | 19 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 20 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 |
| 4:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 20 |
| 5:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 22 |
| 6:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 |
| 7:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 8:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 |
| 8:31.1 | 92 | 2:49.0 | 72 | 463 | 4 | 16 |
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