Rick Bayko 11:00 row
2,296
Meters
11:00.0
Time
2:23.7
Pace
129
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
March 05, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,296 | 2:23.7 | 118 | 703 | 129 | 22 | 112 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 95 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 | 109 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 101 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 | 116 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 107 |
| 6:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 121 |
| 7:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 112 |
| 8:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 121 |
| 9:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 | 114 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 | 129 |
| 11:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup