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Rick Bayko 2600m row

2,600

Meters

12:33.7

Time

2:24.9

Pace

140

Calories

92

Heart Rate

Average Watts115
Calories Per Hour668
Stroke Rate19
Stroke Count252
Drag Factor113

February 13, 2023 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:33.7 2,600 2:24.9 115 668 140 19 92
1:01.8 200 2:34.5 95 582 10 18 71
0:59.0 400 2:27.5 109 671 11 18 88
0:55.8 600 2:19.5 129 709 11 20 93
1:00.1 800 2:30.2 103 599 10 18 88
0:54.4 1,000 2:16.0 139 727 11 22 97
1:02.3 1,200 2:35.7 93 577 10 17 84
0:53.5 1,400 2:13.7 146 740 11 22 99
1:02.2 1,600 2:35.5 93 578 10 18 90
0:52.1 1,800 2:10.2 158 829 12 23 104
1:03.7 2,000 2:39.2 87 565 10 18 91
0:50.9 2,200 2:07.2 170 848 12 25 101
1:07.2 2,400 2:48.0 74 535 10 18 91
0:50.6 2,600 2:06.5 173 853 12 25 106

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Workout Graph

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