Rick Bayko 1000m row
1,000
Meters
5:23.4
Time
2:41.7
Pace
50
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 114 |
February 05, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,000 | 2:41.7 | 83 | 556 | 50 | 15 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 10 | 17 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 16 |
| 1:03.8 | 600 | 2:39.5 | 86 | 564 | 10 | 15 |
| 1:02.2 | 800 | 2:35.5 | 93 | 578 | 10 | 15 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 15 |
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Warmup