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Rick Bayko 6500m row

6,500

Meters

30:25.5

Time

2:20.4

Pace

368

Calories

112

Heart Rate

Average Watts126
Calories Per Hour725
Stroke Rate17
Stroke Count529

January 30, 2023 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active Rest----feeling more like my old self

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:25.5 6,500 2:20.4 126 725 368 17 112
2:24.7 500 2:24.7 116 696 28 16 104
2:23.8 1,000 2:23.8 118 700 28 16 99
2:22.8 1,500 2:22.8 120 705 28 16 118
2:21.9 2,000 2:21.9 122 710 28 17 104
2:20.6 2,500 2:20.6 126 716 28 17 110
2:19.9 3,000 2:19.9 128 720 28 17 120
2:19.1 3,500 2:19.1 130 724 28 18 113
2:18.9 4,000 2:18.9 131 725 28 18 115
2:17.9 4,500 2:17.9 133 757 29 19 118
2:17.8 5,000 2:17.8 134 757 29 19 115
2:18.1 5,500 2:18.1 133 755 29 18 116
2:18.1 6,000 2:18.1 133 755 29 18 117
2:21.9 6,500 2:21.9 122 710 28 17 115

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Workout Graph

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