Rick Bayko 3000m row
3,000
Meters
15:14.8
Time
2:32.4
Pace
159
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 122 |
January 29, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.8 | 3,000 | 2:32.4 | 99 | 625 | 159 | 17 | 107 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 26 | 17 | 103 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 600 | 26 | 17 | 102 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 607 | 26 | 17 | 103 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 644 | 27 | 17 | 106 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 650 | 27 | 18 | 104 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 657 | 27 | 17 | 124 |
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