Sign Up

Rick Bayko 7000m row

7,000

Meters

32:43.4

Time

2:20.2

Pace

396

Calories

116

Heart Rate

Average Watts127
Calories Per Hour726
Stroke Rate19
Stroke Count644
Drag Factor113

January 27, 2023 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:43.4 7,000 2:20.2 127 726 396 19 116
2:24.9 500 2:24.9 115 695 28 18 97
2:23.8 1,000 2:23.8 118 700 28 18 99
2:22.8 1,500 2:22.8 120 705 28 19 108
2:21.9 2,000 2:21.9 122 710 28 19 111
2:20.8 2,500 2:20.8 125 715 28 20 113
2:19.9 3,000 2:19.9 128 720 28 20 118
2:18.9 3,500 2:18.9 131 725 28 21 120
2:18.9 4,000 2:18.9 131 725 28 21 117
2:17.8 4,500 2:17.8 134 757 29 21 123
2:17.9 5,000 2:17.9 133 757 29 21 122
2:17.7 5,500 2:17.7 134 758 29 21 122
2:16.8 6,000 2:16.8 137 763 29 21 129
2:18.4 6,500 2:18.4 132 728 28 20 127
2:22.8 7,000 2:22.8 120 705 28 18 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.