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Rick Bayko 7000m row

7,000

Meters

32:42.5

Time

2:20.1

Pace

396

Calories

110

Heart Rate

Average Watts127
Calories Per Hour726
Stroke Rate19
Stroke Count650
Drag Factor112

January 20, 2023 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:42.5 7,000 2:20.1 127 726 396 19 110
2:25.0 500 2:25.0 115 670 27 18 91
2:23.9 1,000 2:23.9 117 700 28 18 95
2:22.9 1,500 2:22.9 120 705 28 20 99
2:21.9 2,000 2:21.9 122 710 28 20 103
2:20.9 2,500 2:20.9 125 715 28 20 108
2:19.8 3,000 2:19.8 128 721 28 20 111
2:18.9 3,500 2:18.9 131 725 28 21 113
2:18.8 4,000 2:18.8 131 726 28 21 114
2:17.7 4,500 2:17.7 134 758 29 21 117
2:17.8 5,000 2:17.8 134 757 29 20 118
2:17.7 5,500 2:17.7 134 758 29 20 119
2:16.7 6,000 2:16.7 137 763 29 21 119
2:17.8 6,500 2:17.8 134 757 29 20 122
2:22.8 7,000 2:22.8 120 705 28 18 116

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Workout Graph

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