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Rick Bayko 9000m row

9,000

Meters

41:49.9

Time

2:19.4

Pace

513

Calories

109

Heart Rate

Average Watts129
Calories Per Hour735
Stroke Rate17
Stroke Count746
Drag Factor113

January 07, 2023 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:49.9 9,000 2:19.4 129 735 513 17 109
2:24.8 500 2:24.8 115 696 28 17 91
2:23.7 1,000 2:23.7 118 701 28 16 94
2:22.9 1,500 2:22.9 120 705 28 16 97
2:21.9 2,000 2:21.9 122 710 28 17 103
2:20.9 2,500 2:20.9 125 715 28 17 103
2:19.8 3,000 2:19.8 128 721 28 18 107
2:19.0 3,500 2:19.0 130 725 28 18 108
2:18.8 4,000 2:18.8 131 726 28 18 109
2:17.9 4,500 2:17.9 133 757 29 18 114
2:17.9 5,000 2:17.9 133 757 29 18 113
2:17.8 5,500 2:17.8 134 757 29 18 113
2:17.0 6,000 2:17.0 136 762 29 18 114
2:17.0 6,500 2:17.0 136 762 29 19 117
2:16.9 7,000 2:16.9 136 762 29 19 119
2:16.8 7,500 2:16.8 137 763 29 19 118
2:16.0 8,000 2:16.0 139 767 29 19 118
2:18.0 8,500 2:18.0 133 756 29 19 120
2:22.8 9,000 2:22.8 120 705 28 17 116

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Workout Graph

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