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Rick Bayko 9000m row

9,000

Meters

41:50.2

Time

2:19.4

Pace

512

Calories

108

Heart Rate

Average Watts129
Calories Per Hour734
Stroke Rate18
Stroke Count762
Drag Factor113

January 06, 2023 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:50.2 9,000 2:19.4 129 734 512 18 108
2:25.0 500 2:25.0 115 670 27 17 98
2:23.8 1,000 2:23.8 118 700 28 17 95
2:22.9 1,500 2:22.9 120 705 28 17 100
2:21.7 2,000 2:21.7 123 711 28 17 103
2:20.8 2,500 2:20.8 125 715 28 17 103
2:20.0 3,000 2:20.0 128 720 28 18 106
2:18.9 3,500 2:18.9 131 725 28 19 109
2:18.7 4,000 2:18.7 131 726 28 19 112
2:17.9 4,500 2:17.9 133 757 29 19 112
2:18.0 5,000 2:18.0 133 756 29 19 112
2:17.9 5,500 2:17.9 133 757 29 19 110
2:16.9 6,000 2:16.9 136 762 29 19 109
2:16.8 6,500 2:16.8 137 763 29 19 113
2:17.0 7,000 2:17.0 136 762 29 19 114
2:17.0 7,500 2:17.0 136 762 29 19 112
2:15.9 8,000 2:15.9 139 768 29 19 117
2:18.1 8,500 2:18.1 133 755 29 19 116
2:22.9 9,000 2:22.9 120 705 28 17 108

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Workout Graph

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