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Rick Bayko 6000m BikeErg

6,000

Meters

14:59.3

Time

2:29.8

Pace

156

Calories

91

Heart Rate

Average Watts104
Calories Per Hour624
RPM75
Revolution Count1136
Power/kg1.56
Drag Factor50

January 05, 2023 16:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest/recovery from morning erg

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
14:59.3 6,000 2:29.8 104 624 156 75 91
1:14.4 500 2:28.8 106 629 13 76 84
1:15.3 1,000 2:30.6 102 621 13 76 87
1:14.6 1,500 2:29.2 105 627 13 76 89
1:14.9 2,000 2:29.8 104 624 13 75 91
1:15.0 2,500 2:30.0 104 624 13 76 89
1:14.6 3,000 2:29.2 105 627 13 76 91
1:15.1 3,500 2:30.2 103 623 13 76 94
1:14.7 4,000 2:29.4 105 626 13 76 92
1:15.1 4,500 2:30.2 103 623 13 76 93
1:14.8 5,000 2:29.6 105 625 13 76 95
1:15.4 5,500 2:30.8 102 620 13 76 96
1:15.5 6,000 2:31.0 102 619 13 76 98

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Workout Graph

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