Rick Bayko 21:00 row
4,467
Meters
21:00.0
Time
2:21.0
Pace
252
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 121 |
December 28, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,467 | 2:21.0 | 125 | 720 | 252 | 18 | 106 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 16 | 98 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 16 | 104 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 17 | 108 |
| 12:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 19 | 110 |
| 15:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 19 | 107 |
| 18:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 20 | 110 |
| 21:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 19 | 105 |
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PM--EF Warmup----AM, Strength & conditioning at MBSC