Rick Bayko 15:00 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
101
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 121 |
December 26, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 712 | 178 | 17 | 101 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 16 | 88 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 17 | 97 |
| 9:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 17 | 105 |
| 12:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 18 | 111 |
| 15:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 17 | 105 |
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Workout Graph
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AM----Warmup