4800m row on December 14, 2022

Rick Bayko 4800m row

4,800

Meters

23:19.8

Time

2:25.8

Pace

270

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----200m on/ 400m paddle, in lieu of 8 X 45" AN----miscounted on the 7th and started too early, Doh!----Goal: 1:51 pace or better----Did it.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
23:19.8	4,800	2:25.8	113	694	270	20	114
0:44.5	200	1:51.2	254	1132	14	32	119
1:06.8	400	2:47.0	75	538	10	18	108
1:04.6	600	2:41.5	83	557	10	17	99
0:44.4	800	1:51.0	256	1135	14	32	129
1:06.9	1,000	2:47.2	75	538	10	17	111
1:03.1	1,200	2:37.7	89	570	10	17	103
0:44.3	1,400	1:50.7	258	1137	14	33	127
1:05.2	1,600	2:43.0	81	552	10	17	112
1:02.4	1,800	2:36.0	92	576	10	17	107
0:44.2	2,000	1:50.5	259	1140	14	33	129
1:04.6	2,200	2:41.5	83	557	10	18	115
1:01.5	2,400	2:33.7	96	585	10	17	107
0:44.1	2,600	1:50.2	261	1142	14	33	132
1:06.0	2,800	2:45.0	78	545	10	18	117
1:00.8	3,000	2:32.0	100	592	10	17	110
0:44.0	3,200	1:50.0	263	1145	14	34	130
1:08.9	3,400	2:52.2	68	522	10	17	115
0:55.4	3,600	2:18.5	132	714	11	22	122
1:13.6	3,800	3:04.0	56	489	10	18	95
1:03.0	4,000	2:37.5	90	571	10	17	110
0:42.6	4,200	1:46.5	290	1267	15	35	125
1:06.7	4,400	2:46.7	75	539	10	18	115
1:01.7	4,600	2:34.2	95	583	10	17	104
1:00.4	4,800	2:31.0	102	596	10	16	106

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