Rick Bayko 21:00 row
4,442
Meters
21:00.0
Time
2:21.8
Pace
250
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 122 |
December 10, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,442 | 2:21.8 | 123 | 714 | 250 | 18 | 103 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 16 | 89 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 17 | 97 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 18 | 105 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 19 | 111 |
| 15:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 19 | 108 |
| 18:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 19 | 109 |
| 21:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 19 | 107 |
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Workout Graph
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AM----EF warmup