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Rick Bayko 11000m row

11,000

Meters

52:26.6

Time

2:23.0

Pace

611

Calories

108

Heart Rate

Average Watts120
Calories Per Hour699
Stroke Rate17
Stroke Count900
Drag Factor121

December 04, 2022 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, Feet out, keeping the HR below 120

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:26.6 11,000 2:23.0 120 699 611 17 108
2:30.0 500 2:30.0 104 648 27 16 80
2:28.8 1,000 2:28.8 106 653 27 16 89
2:27.7 1,500 2:27.7 109 658 27 17 91
2:26.6 2,000 2:26.6 111 663 27 17 96
2:25.8 2,500 2:25.8 113 666 27 17 98
2:24.9 3,000 2:24.9 115 695 28 17 99
2:24.1 3,500 2:24.1 117 699 28 17 104
2:22.8 4,000 2:22.8 120 705 28 18 108
2:21.9 4,500 2:21.9 122 710 28 18 109
2:20.9 5,000 2:20.9 125 715 28 18 111
2:19.9 5,500 2:19.9 128 720 28 18 115
2:18.9 6,000 2:18.9 131 725 28 18 115
2:17.9 6,500 2:17.9 133 757 29 18 117
2:17.9 7,000 2:17.9 133 757 29 18 118
2:19.0 7,500 2:19.0 130 725 28 18 115
2:20.0 8,000 2:20.0 128 720 28 18 119
2:21.0 8,500 2:21.0 125 714 28 17 119
2:21.9 9,000 2:21.9 122 710 28 17 118
2:22.9 9,500 2:22.9 120 705 28 17 117
2:23.9 10,000 2:23.9 117 700 28 17 115
2:24.9 10,500 2:24.9 115 670 27 16 114
2:25.0 11,000 2:25.0 115 670 27 16 113

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Workout Graph

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