Rick Bayko 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
116
Calories
94
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 124 |
December 02, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 696 | 116 | 18 | 94 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 | 84 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 17 | 90 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 87 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 94 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 17 | 86 |
| 6:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 95 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 96 |
| 8:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 105 |
| 9:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 97 |
| 10:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 106 |
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Workout Graph
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PM----Warmup