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Rick Bayko 2000m row

2,000

Meters

10:03.1

Time

2:30.7

Pace

104

Calories

91

Heart Rate

Average Watts102
Calories Per Hour620
Stroke Rate17
Stroke Count176
Drag Factor121

October 08, 2022 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup for CTC

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:03.1 2,000 2:30.7 102 620 104 17 91
1:03.8 200 2:39.5 86 564 10 17 116
1:00.8 400 2:32.0 100 592 10 17 83
1:02.8 600 2:37.0 90 573 10 16 82
0:59.4 800 2:28.5 107 666 11 18 85
1:03.0 1,000 2:37.5 90 571 10 16 81
0:58.1 1,200 2:25.2 114 681 11 19 90
1:02.1 1,400 2:35.2 94 579 10 15 87
0:56.5 1,600 2:21.2 124 700 11 20 95
1:01.1 1,800 2:32.7 98 589 10 17 90
0:55.5 2,000 2:18.7 131 713 11 21 101

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Workout Graph

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