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Rick Bayko 7300m BikeErg

7,300

Meters

19:35.1

Time

2:40.9

Pace

189

Calories

83

Heart Rate

Average Watts84
Calories Per Hour579
RPM70
Revolution Count1385
Power/kg1.26

August 24, 2022 17:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab, after an AM strength & conditioning workout.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
19:35.1 7,300 2:40.9 84 579 189 70 83
1:20.9 500 2:41.8 83 578 13 70 80
1:20.7 1,000 2:41.4 83 579 13 71 80
1:20.5 1,500 2:41.0 84 581 13 71 82
1:20.4 2,000 2:40.8 84 582 13 71 82
1:20.1 2,500 2:40.2 85 584 13 71 83
1:20.3 3,000 2:40.6 84 582 13 71 81
1:20.7 3,500 2:41.4 83 579 13 71 82
1:20.5 4,000 2:41.0 84 581 13 71 86
1:20.3 4,500 2:40.6 84 582 13 70 79
1:20.5 5,000 2:41.0 84 581 13 71 87
1:20.4 5,500 2:40.8 84 582 13 71 85
1:20.6 6,000 2:41.2 84 580 13 71 84
1:20.3 6,500 2:40.6 84 582 13 71 85
1:20.4 7,000 2:40.8 84 582 13 71 87
0:48.4 7,300 2:41.3 83 520 7 71 87

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Workout Graph

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