Rick Bayko 1500m row
1,500
Meters
7:12.2
Time
2:24.0
Pace
81
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 119 |
May 21, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.2 | 1,500 | 2:24.0 | 117 | 674 | 81 | 16 | 94 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 16 | 85 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 18 | 96 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 15 | 89 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 18 | 94 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 16 | 94 |
| 0:55.4 | 1,200 | 2:18.5 | 132 | 714 | 11 | 17 | 98 |
| 0:58.6 | 1,400 | 2:26.5 | 111 | 675 | 11 | 16 | 97 |
| 0:27.4 | 1,500 | 2:17.0 | 136 | 656 | 5 | 20 | 100 |
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