Rick Bayko 3000m BikeErg
3,000
Meters
6:59.7
Time
2:19.9
Pace
82
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 81 |
| Revolution Count | 567 |
| Power/kg | 1.92 |
| Drag Factor | 50 |
May 19, 2022 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:59.7 | 3,000 | 2:19.9 | 128 | 703 | 82 | 81 | 103 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 75 | 88 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 78 | 92 |
| 0:57.1 | 1,200 | 2:22.7 | 120 | 693 | 11 | 80 | 96 |
| 0:55.7 | 1,600 | 2:19.2 | 130 | 710 | 11 | 81 | 101 |
| 0:54.8 | 2,000 | 2:17.0 | 136 | 722 | 11 | 83 | 105 |
| 0:53.6 | 2,400 | 2:14.0 | 145 | 738 | 11 | 85 | 110 |
| 0:52.4 | 2,800 | 2:11.0 | 156 | 824 | 12 | 87 | 116 |
| 0:27.4 | 3,000 | 2:17.0 | 136 | 656 | 5 | 83 | 117 |
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