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Rick Bayko 5000m row

5,000

Meters

22:28.9

Time

2:14.8

Pace

290

Calories

121

Heart Rate

Average Watts143
Calories Per Hour773
Stroke Rate18
Stroke Count404
Drag Factor116

May 18, 2022 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

18spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:28.9 5,000 2:14.8 143 773 290 18 121
2:18.0 500 2:18.0 133 756 29 18 107
2:16.0 1,000 2:16.0 139 767 29 18 110
2:14.7 1,500 2:14.7 143 775 29 18 114
2:15.3 2,000 2:15.3 141 771 29 18 119
2:15.4 2,500 2:15.4 141 771 29 18 123
2:14.8 3,000 2:14.8 143 774 29 18 123
2:14.0 3,500 2:14.0 145 779 29 18 126
2:13.5 4,000 2:13.5 147 782 29 18 129
2:13.6 4,500 2:13.6 147 781 29 18 130
2:13.6 5,000 2:13.6 147 781 29 18 130

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Workout Graph

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