Rick Bayko 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
103
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 118 |
May 06, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 859 | 30 | 21 | 103 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 21 | 87 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 24 | 98 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 22 | 108 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 | 112 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 21 | 113 |
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Workout Graph
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22spm