Rick Bayko 1100m row
1,100
Meters
5:18.8
Time
2:24.9
Pace
55
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 118 |
May 01, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.8 | 1,100 | 2:24.9 | 115 | 621 | 55 | 17 | 93 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 16 | 80 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 19 | 90 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 16 | 88 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 17 | 95 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 16 | 92 |
| 0:27.8 | 600 | 2:19.0 | 130 | 647 | 5 | 19 | 95 |
| 0:29.7 | 700 | 2:28.5 | 107 | 606 | 5 | 16 | 91 |
| 0:27.5 | 800 | 2:17.5 | 135 | 654 | 5 | 20 | 97 |
| 0:29.5 | 900 | 2:27.5 | 109 | 610 | 5 | 16 | 98 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 664 | 5 | 20 | 102 |
| 0:29.5 | 1,100 | 2:27.5 | 109 | 610 | 5 | 16 | 101 |
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Warmup