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Rick Bayko 8000m row

8,000

Meters

36:53.6

Time

2:18.3

Pace

458

Calories

108

Heart Rate

Average Watts132
Calories Per Hour744
Stroke Rate17
Stroke Count645
Drag Factor115

April 19, 2022 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----52rhr----Steady from 2:26 to 2:11----Loose straps

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:53.6 8,000 2:18.3 132 744 458 17 108
2:26.0 500 2:26.0 112 665 27 16 89
2:24.8 1,000 2:24.8 115 696 28 15 91
2:23.8 1,500 2:23.8 118 700 28 15 95
2:22.9 2,000 2:22.9 120 705 28 16 91
2:21.8 2,500 2:21.8 123 710 28 16 100
2:20.8 3,000 2:20.8 125 715 28 16 103
2:19.9 3,500 2:19.9 128 720 28 17 98
2:18.7 4,000 2:18.7 131 726 28 17 109
2:17.9 4,500 2:17.9 133 757 29 17 114
2:16.9 5,000 2:16.9 136 762 29 18 113
2:15.9 5,500 2:15.9 139 768 29 19 115
2:14.9 6,000 2:14.9 143 773 29 19 117
2:13.8 6,500 2:13.8 146 780 29 19 121
2:12.8 7,000 2:12.8 149 813 30 20 123
2:11.9 7,500 2:11.9 153 818 30 20 124
2:10.8 8,000 2:10.8 156 825 30 20 130

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Workout Graph

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